Photo by GokceAdding spicy foods to your diet may help with your weight loss efforts. Research has shown that spicy foods boost your metabolism. A revved up metabolism in turn makes you burn more calories and increases your energy. For those that can't tolerate a lot of heat in your food, don't despair. You don't have to chow down on jabaneros to get the metabolism-boosting benefits. Just adding a little spice, either through peppers or other spices, to your everyday foods can make a difference. Keep in mind that spicy foods aren't for everyone. People with ulcers, acid reflux or other digestive disorders need to be careful so they don't worsen their condition. While losing weight is a good thing, ending up sick in an effort to drop a few extra pounds isn't worth it.
Spicy Additions
- Peppers
- Garlic
- Mustard
- Ginger
- Coriander
- Turmeric
- Use salsa to top potatoes and tacos or use it as a dip
- Stir chopped peppers into your food
- Add a little hot sauce to your food
- Try some Indian or Thai food
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