Rewards for Weight Loss

If you're trying to lose weight, especially if you have a lot to lose, it can be difficult. Having a rewards system in place can not only provide you with motivation, but also keep you going when you're struggling.

The best rewards for weight loss are ones unrelated to food. While having a big slice of chocolate cake for your reward may seem a good idea, it can backfire. Most dieters that work on the rewards system generally take one of two approaches-personal rewards or charitable rewards. It is up to you which one you choose.

Ideas for Personal Rewards

• A day at the spa
• A new book, movie or CD
• A new piece of jewelry
• A new outfit (something you probably need anyway)
• A new hair style
• A manicure or pedicure
• A night out with friends (if you go dancing, you'll burn some calories)

Ideas for Charitable Rewards

• As you lose weight, donate the clothes that are now too big to a local help agency.
• Donate a set amount of money to your favorite charity for each pound lost.
• Donate canned goods equal to the amount of weight you've lost to the local food kitchen.
• Volunteer at your local soup kitchen or school for a set amount of time per pound lost.