Get Your Calcium

Photo by Steve Woods
We all know that calcium is important for healthy bones and teeth. However, you may be surprised to learn that calcium can also help with weight loss. One study found that dieters with the highest calcium intake lost more weight and fat, regardless of whether they did any exercise. Another study found that calcium may boost metabolism and inhibit fat storage.

Sources of calcium include

• Milk
• Cheese
• Yogurt
• Cale
• Spinach
• Broccoli
• Nuts
• Beans
  

To boost calcium intake in your diet, try these tips.

• Use yogurt as a dip for veggies and fruit
• Substitute milk for water when cooking
• Grate cheese over soups
• Add beans to soups and casseroles
• Top your yogurt, cereal or salad with nuts
• Try a smoothie