Recipe: Mediterranean Chicken Wrap

This Mediterranean Chicken Wrap is a favorite lunch of mine. It has 12 grams of fiber so it keeps me full for a long time. It's a great way to get some veggies in if you struggle to eat enough.

• 1 whole wheat low-carb tortilla
• 1/2 Roma tomato, thinly sliced
• 1.5 oz grilled chicken breast strips
• 2 small artichoke hearts, layers separated
• 0.5 oz roasted sweet peppers (such as Dunbar's)
• 8 spinach leaves
• 2 Tbsp garlic hummus

Spread 1 tbsp hummus down center of tortilla. Layer spinach, artichoke peppers, tomato and chicken. Top with remaining hummus and season to taste.